Can Tummy Time Help with Gas?

If you’ve ever had a newborn, you know that gas can be a real issue. It’s amazing how such a tiny body can produce so much discomfort (and noise!). I remember one new mom telling me, “My baby seems to have more gas than my husband after a chili cook-off.” 

As a neonatal nurse, I get a lot of questions about how to relieve gas in babies, and one of the simplest solutions I often suggest is tummy time. It’s not just for strengthening muscles—it can actually help with digestion too!

Yes, tummy time can help relieve gas in babies. The gentle pressure applied to their abdomen when they lie on their tummy helps move trapped gas through their digestive system. This makes tummy time a natural, simple way to alleviate discomfort from gas.

What Causes Gas in Babies?

Digestive System Maturity

Newborns have developing digestive systems, which means they often struggle to break down breast milk or formula efficiently. This immaturity can lead to trapped gas, causing discomfort that’s hard for them to relieve on their own.

Swallowing Air During Feeding

Babies frequently swallow air while feeding, especially if they’re bottle-fed or having trouble latching during breastfeeding. This extra air ends up in their stomach, leading to gas buildup.

While occasional gas is normal and expected, if your baby seems to experience constant discomfort, excessive fussiness, or you notice gas after every feeding, it may be time to consult your pediatrician. Persistent issues could indicate a feeding problem or another underlying condition that may need attention.

What is Tummy Time?

Tummy time is when you place your baby on their stomach while they’re awake and supervised.

It helps them build strength in their neck, shoulders, and upper body, which is crucial for reaching milestones like rolling over, sitting up, and crawling. Beyond its developmental benefits, tummy time also supports healthy digestion and can help relieve gas by gently applying pressure to the baby’s belly.

How Does Tummy Time Help Relieve Gas?

Gentle Pressure on the Abdomen

When babies are placed on their tummies, the pressure on their abdomen helps push trapped gas through their intestines. This can provide immediate relief from gas and help prevent it from building up.

Improved Digestion and Muscle Development 

Tummy time is not just for muscle development—it also encourages better digestion. Strengthening core muscles helps your baby’s digestive system work more efficiently, which can reduce gas over time.

What Are the Signs Your Baby May Need Gas Relief?

If your baby seems fussy, pulls their legs toward their belly, or looks bloated, these could be signs they need gas relief. 

Babies might also become extra gassy if they cry frequently or swallow air during feeding. Tummy time can act as a natural method to help them release trapped gas and feel more comfortable.

When Should You Start Doing Tummy Time?

You can begin tummy time as soon as your baby comes home from the hospital, even during their first few days. At this stage, the goal is to familiarize them with the position, so keep it short—just a few minutes at a time, a few times a day. 

For more in-depth guidance on when to start tummy time, check out my recent article on the best age to start tummy time here.

Additional Tips to Relieve Gas in Babies 

Burp Frequently During Feeds 

Make sure to burp your baby frequently during and after feeds. This will help prevent the buildup of gas before it becomes uncomfortable.

Bicycle Legs 

If your baby is struggling with gas, gently moving their legs in a cycling motion while they lie on their back can help push the gas through their intestines.

Use a Baby Pod for Tummy Time

Our Butterfly Baby Pod offers a comfortable and firm surface for tummy time. The stability it provides makes it easier for your baby to stay in position, making tummy time more effective in relieving gas.

Plus, the pod is portable, so you can easily move it around the house or take it with you on trips to ensure your baby gets the tummy time they need, no matter where you are.

You can check out our Baby Pod here.

What Other Benefits Does Tummy Time Provide?

Motor Skill Development

Tummy time is essential for strengthening the muscles in your baby’s neck, shoulders, and core. These muscles are crucial for reaching developmental milestones like rolling over, sitting up, and crawling.

Preventing Flat Head Syndrome

Too much time spent lying on their back can lead to flat spots developing on a baby’s head. Tummy time allows babies to spend more time on their stomachs, helping to prevent this condition and giving their little heads a break from pressure.

FAQs About Tummy Time and Gas Relief

How Long Should Each Tummy Time Session Last?

Start with just a minute or two per session, increasing the time as your baby grows stronger. By three months, aim for a total of 30 minutes per day.

Does Tummy Time Work Immediately for Gas Relief?

Tummy time can provide immediate relief, but it may take several minutes for the gas to move through the system. Be patient and monitor your baby’s response.

Can Tummy Time Help with Colic?

Tummy time can relieve some of the discomfort caused by colic, especially if gas is contributing to the issue. However, colic often has multiple causes, so tummy time is just one way to help soothe your baby.

What Should I Do If My Baby Hates Tummy Time?

If your baby fusses during tummy time, try shorter sessions or engage them with toys, mirrors, or even by lying down with them. Your presence can make it more enjoyable for your baby.

How Do I Know If My Baby Is Ready to Roll Over?

If your baby can lift their head and chest during tummy time and is beginning to push up on their arms, they may be close to rolling over.

Can You Use a Pregnancy Pillow for Tummy Time?

Yes, you can use a pregnancy pillow to support your baby during tummy time. However, a specialised tool like the Baby Pod is better, as it provides a firmer, more secure surface designed to encourage proper muscle development.

Closing Thoughts

Tummy time is not only vital for your baby’s development, but it can also help relieve gas naturally and effectively. Incorporating tummy time into your baby’s daily routine can ease their discomfort and help them grow stronger. 

For added support, consider using our Butterfly Baby Pod to make tummy time even more comfortable and beneficial for your little one. Visit our shop to explore our range of products designed to help your baby thrive!

*The shape of the Butterfly Maternity Pillow® is a registered trade mark of Weekly Sales Pty Ltd