What Age Should You Start Tummy Time?

As a neonatal nurse, I get asked about tummy time a lot—usually around the same time parents start worrying if they’re doing everything right. It’s normal to wonder when exactly you should start tummy time, especially when the idea of placing your tiny newborn on their belly seems a bit intimidating at first. I remember a close friend of mine panicking about whether she had already "missed the window" when her baby hit two months, thinking she’d delayed it for too long.

So, when is the right time to start tummy time, and why is it so important? Let’s dive in.

You can start tummy time as soon as you bring your baby home from the hospital, even from day one. Just start with short sessions—1 to 2 minutes at a time—and gradually increase as your baby gets stronger. Early tummy time helps develop key muscles needed for important milestones like rolling and sitting up.

When Is the Best Age to Start Tummy Time?

Can You Start Tummy Time Right After Birth?

Yes! You can start tummy time as soon as you bring your baby home, even in those very first days. At this stage, the goal is to get them used to being on their belly, so short sessions of just a minute or two are more than enough.

As a neonatal nurse, I often suggest incorporating tummy time after diaper changes or during playtime on a soft surface to make it part of your baby’s routine. By starting early, you’ll help them strengthen the muscles they’ll need to reach developmental milestones like rolling over and crawling.

What Are Signs My Baby Is Ready for Tummy Time?

While you can start tummy time from day one, some babies might be more open to it than others. A good indicator that your baby is ready is if they can hold their head up, even briefly, when they are placed on their tummy.

Keep in mind that every baby is different, and some may need more encouragement than others to enjoy tummy time.

How to Know If Your Baby Is Getting Enough Tummy Time

By around 3 months, your baby should be able to lift their head and chest off the floor during tummy time. By 4 to 6 months, they’ll likely begin to push up on their arms and even start rolling over. If your baby seems to struggle with these milestones or fusses frequently during tummy time, try breaking up sessions into shorter intervals.

Remember to always supervise tummy time to ensure your baby’s safety. And if you’re concerned about your baby’s progress, it’s always a good idea to consult with your healthcare provider.

Why Is Tummy Time So Important?

How Tummy Time Supports Muscle Development

Tummy time is more than just placing your baby on their belly—it’s like a mini workout session for your newborn. When they’re on their tummy, they’re working on strengthening the muscles in their neck, shoulders, and upper body. 

These muscles are crucial for helping your baby roll, sit up, and eventually crawl. Without tummy time, these key muscles might not develop as quickly, which could delay these important milestones.

Preventing Flat Head Syndrome

Another reason tummy time is so vital is that it helps prevent flat head syndrome, or positional plagiocephaly. Since newborns spend a lot of time on their backs while sleeping, it’s important to balance that out with time on their tummies while they’re awake.

This gives the back of their head a break and encourages them to move their head, reducing the chance of developing flat spots.

How Often Should You Do Tummy Time?

In the beginning, aim for 2-3 short tummy time sessions a day, starting with just a minute or two each time. As your baby gets more comfortable on their tummy, gradually increase the sessions to 10-15 minutes. By the time your baby is 3 to 4 months old, they should be getting about an hour of tummy time spread throughout the day.

How to Make Tummy Time More Enjoyable for Your Baby

Tummy time can be challenging for some babies at first, especially if they’re not used to it. To make it more enjoyable, try placing toys or a baby-safe mirror in front of them for engagement.

You can also get down on the floor with them, offering comfort and a familiar face for encouragement. The key is to make tummy time fun rather than a chore.

What Equipment Can Help with Tummy Time?

One of the best tools you can use to enhance tummy time is a baby pod, like our Butterfly Baby Pod. Designed to support your baby’s development, the pod offers a firm yet comfortable surface that allows your baby to push up against, helping to strengthen their muscles in a safe, stable way. 

It’s also portable, making it easy to move around the house or even take on trips to ensure your baby gets the tummy time they need no matter where you are.

Check out our shop to grab your own Butterfly Baby Pod and give your little one the best start!

FAQs About Tummy Time

Can You Do Too Much Tummy Time?

While tummy time is important, balance is key. If your baby shows signs of frustration or becomes overly tired, it's best to stop and try again later. Aim for several shorter sessions throughout the day.

Can I Do Tummy Time After My Baby Eats?

It’s best to wait about 30 minutes after feeding to start tummy time. This helps prevent discomfort or spitting up while your baby is on their belly.

How Can I Do Tummy Time If My Baby Has Reflux?

If your baby has reflux, keep tummy time sessions short and allow for breaks. You can also prop your baby slightly on your lap for a gentler position while still getting the benefits of tummy time.

Can I Start Tummy Time on My Chest?

Yes, tummy time on your chest is a great way to introduce your baby to the position. It helps them feel secure and close to you while still strengthening their muscles.

Can A Lack Of Tummy Time Cause Developmental Delays?

Yes, insufficient tummy time can lead to delays in muscle development, impacting milestones like rolling, crawling, and sitting up independently.

Can I Use A Pregnancy Pillow For Tummy Time?

While a pregnancy pillow can offer some support, it’s not ideal for tummy time. A firmer surface like a baby pod or playmat is better for encouraging proper muscle development.

Closing Thoughts

Tummy time is a wonderful opportunity to bond with your baby while supporting their physical development. Starting early helps them build the strength and coordination needed for those exciting milestones like rolling over and crawling. 

By making it a fun part of your daily routine, you're setting them up for a strong start. Ready to enhance tummy time? Visit our shop to grab a Baby Pod for a secure and comfortable experience that will keep your little one happy and engaged.

*The shape of the Butterfly Maternity Pillow® is a registered trade mark of Weekly Sales Pty Ltd